Hypnotherapy is a technique that works on the Sub Conscious mind to release all the negative memories, experiences and thoughts. Once the unwanted events have been removed, the mind is then filled up with the positive and motivating thoughts. Hypnotherapy releases the hidden power of your subconscious mind. Most of the times the fear of failure, fear of rejection, trust issues, lack of confidence, self-doubt, or feeling of being stuck with something within doesn’t let us move on the path of growth. These fears and negative thoughts make you stay where you are today. Hypnotherapy helps you to release all these fears and self-doubts so that you can let your inner strength work for you.
I am practicing Hypnotherapy from last 9 years and it has helped all my clients in one or the other way. Sometimes they have allowed themselves to let go off bad relationships or a bad experience after learning from it, they found out the reasons for their irritation and anger, they have been able to close the unwanted relationship forever, they found out that how they can be more resilient and less reactive, they released all their fears and phobias and many of them made their uncomfortable zone comfortable. In these years I had many success stories with my clients where Hypnotherapy worked as a blessing for them, bit here is my personal favorite.
This client of mine (name not shared for privacy reason) was working as consultant with a very big Multi National Company and he had been a performer throughout his association with this company. He observed about himself that the first meeting with the unknown client was like a metal torture for him. He used to get very anxious, stressed, nervous in the first meeting and after that everything was normal. He said “ nobody gets to know that I am having this feeling in me and that I am going through so much in my mind. The outside behavior I can handle somehow as I am passionate about my work but the thing that goes in my mind is nothing less than a torture. My head feels like a rock, my body gets numb, I feel that everything get stuck in that moment. I have been taking pain relief but it has never worked as it is not the pain, it is something that is suffocating me. After the meeting is over I am completely normal and there after all the meeting will be fine. Till now I could handle the outside behavior but now I am not able to focus and concentrate, I get lost.” The client had undergone the entire medical test to understand whether his brain was functioning normally or not and all the reports were completely normal. After starting the therapy on the client and taking him back to his inner child he picked up an event from his memory which gave him the reason for this behavior. When he was 5 years old there were few unknown people who came to their house acting as distant relative. He was alone with his elder sister and they realized that they were the burglars who came to theft them. These people tied them and took all the money and jewelry in the house. When his sister started yelling they hit her head so hard that she fainted. He recalled that he was not able to sleep alone for years.
What happened here are the unknown people just triggered his emotions related to the past event in his life and that fear and insecurity just took the toll on his mind. Today after knowing the reason to his behavior and through various mind tools and techniques like Mindfulness, Breath Work , Hypnotherapy and others he is doing much better and he is able to control his mind when the trigger hits.
I look forward to your feedback and suggestions. Write to me at mansikothari82@gmail.com